Skip to main content

The Crafted Line

Search This Blog

Contact

Get link
Facebook
X
Pinterest
Email
Other Apps

For enquiries, feedback, or corrections, please use the form below. We aim to respond within 3–5 working days.

Please note: We cannot provide personalised medical advice.

Name

Email *

Message *

Get link
Facebook
X
Pinterest
Email
Other Apps

Search This Site

Popular Posts

Understanding Food: Fruit Juice Yay or Nay? You'll Be Surprised!

Photo by Zlatko Đurić on Unsplash Fruit juice is often seen as a nutritious choice, but it may not be as healthy as you think. Despite being derived from fruits, which are widely considered healthy, fruit juice can surprisingly impact your health negatively. First of all, fruit juice is high in natural sugars. A single serving can contain as much sugar as several pieces of whole fruit, but without the beneficial fibre that helps moderate sugar absorption. This can lead to rapid spikes in blood sugar, not only increasing the risk of insulin resistance and type 2 diabetes, but also contributing to weight gain. Photo by SHAYAN IZADI ☄️ on Unsplash Additionally, the juicing process removes much of the fibre, vitamins, and minerals found in whole fruits, making juice less nutritionally balanced. A glass of fruit juice also packs a lot of calories without the fullness provided by whole fruits, potentially leading to wei...

Understanding Food: Nutrients Make Up the Building Blocks of a Balanced Diet

Maintaining good health is deeply intertwined with our dietary choices. At the core of a balanced diet are nutrients — essential substances that the body needs to function optimally. Understanding the different types of nutrients and their roles can help you make informed food choices that support overall well-being. Let's delve into the main categories of nutrients and explore how they contribute to a healthy diet. Photo by Brooke Lark on Unsplash Macronutrients: The Energy Providers Carbohydrates Carbohydrates are the body's primary source of energy. They are broken down into glucose, which fuels cells, tissues, and organs. Carbohydrates are classified into simple and complex forms. Simple carbohydrates, such as those found in fruits and dairy products, provide quick energy. Complex carbohydrates, present in whole grains, legumes, and vegetables, offer sustained energy and are rich in fibre. Fibre, a type of complex carbohydrate, aids...

Understanding Food: Brown Rice vs. White Rice, Which Is Better?

Photo by shraga kopstein on Unsplash Rice is a staple food for many people, particularly in Asia, and the choice between brown rice and white rice often comes down to health benefits and personal preference. Brown rice retains its bran and germ layers, making it a richer source of dietary fibre, B vitamins, and antioxidants. This higher fibre content can aid digestion, help regulate blood sugar levels, and contribute to overall heart health. However, brown rice also has potential drawbacks. It contains phytic acid, which can inhibit the absorption of essential minerals like iron and zinc, and it may have higher levels of inorganic arsenic due to the retention of its outer layers. In contrast, white rice is milled and polished to remove the bran and germ, which gives it a softer texture and a quicker cooking time. This process also strips away much of the fibre and many nutrients, though some vitamins and minerals are added back during enr...