Editorial Note:
This article is an expanded and revised edition of a previously commissioned feature. It highlights new Singapore-based research linking poor sleep health to increased Type 2 diabetes risk, especially in women with a history of gestational diabetes.
Key takeaways (quick read):
- Sleep is a critical but often overlooked factor in diabetes prevention and metabolic health.
- Women with gestational diabetes history are at particularly high risk and should prioritise sleep health.
- Holistic prevention strategies including sleep, diet, and lifestyle are essential for reducing diabetes burden.
Quick action today: assess your sleep habits and consider discussing sleep quality with your healthcare provider.
A recent study conducted in Singapore has revealed a strong link between poor sleep health and an increased risk of developing Type 2 diabetes (T2D) in women, particularly those with a history of gestational diabetes mellitus (GDM). This research, spearheaded by the Global Centre for Asian Women’s Health (GloW) and the Department of Obstetrics and Gynaecology at the NUS Yong Loo Lin School of Medicine, in collaboration with Harvard T.H. Chan School of Public Health, Brigham and Women’s Hospital, and Harvard Medical School, highlights the critical role of sleep in diabetes prevention. The findings underscore the need to address sleep health as a key factor in reducing the global burden of diabetes.
The Growing Burden of Type 2 Diabetes
Type 2 diabetes is a chronic condition characterised by insulin resistance and high blood sugar levels. It is one of the fastest-growing health challenges worldwide, with the International Diabetes Federation (IDF) estimating that over 537 million adults were living with diabetes in 2021. This number is projected to rise to 783 million by 2045. In Asia, the prevalence of diabetes is particularly concerning, as the region accounts for more than half of the global diabetes cases.
In Singapore, diabetes has been described as a “national health crisis,” with approximately 13.7% of the adult population affected as of 2020. Women with a history of GDM are at an even higher risk, with studies showing that they are nearly 10 times more likely to develop T2D later in life compared to women without GDM. Alarmingly, in Singapore, over 40% of women with GDM develop T2D within five years of a pregnancy complicated by the condition.
Sleep and Its Role in Metabolic Health
Whilst lifestyle factors such as diet and physical activity are well-established contributors to diabetes prevention, the role of sleep has often been overlooked. Sleep is a critical component of overall health, influencing hormonal regulation, glucose metabolism, and insulin sensitivity. Poor sleep quality or insufficient sleep duration can disrupt these processes, leading to an increased risk of metabolic disorders such as T2D.
The Singapore study found that women who slept six hours or fewer per night had a 32% higher risk of developing T2D. This aligns with previous research indicating that short sleep duration and poor sleep quality are associated with impaired glucose tolerance, increased insulin resistance, and higher levels of inflammation—all of which contribute to the development of diabetes.
Gestational Diabetes and Long-Term Risks
Gestational diabetes mellitus (GDM) is a condition characterised by high blood sugar levels during pregnancy. It affects approximately 10–15% of pregnancies globally, with higher rates observed in Asian populations. Women with GDM face a significantly elevated risk of developing T2D later in life, as well as other complications such as cardiovascular disease.
In Singapore, the prevalence of GDM is particularly high, affecting nearly one in five pregnancies. This makes it crucial to identify and address modifiable risk factors, such as sleep health, to reduce the long-term health risks for these women.
Implications for Diabetes Prevention
The findings of this study highlight the importance of incorporating sleep health into diabetes prevention strategies, particularly for women with a history of GDM. By prioritising better sleep, these women can take proactive steps to reduce their long-term risk of developing T2D and improve their overall metabolic health.
The researchers behind the study are now working to develop tailored interventions for Asian women that focus on improving sleep quality, diet, and other lifestyle factors. These interventions aim to address the unique challenges faced by women in the region, including cultural and societal factors that may impact sleep and health behaviours.
Broader Impacts and Future Research
This study opens new avenues for diabetes prevention by emphasising the role of sleep health. Future research will focus on understanding the molecular mechanisms underlying the relationship between sleep and diabetes risk. Additionally, public health campaigns and healthcare providers can use these findings to raise awareness about the importance of sleep and encourage women to adopt healthier sleep habits.
The study also underscores the need for a holistic approach to diabetes prevention, one that goes beyond traditional lifestyle factors such as diet and exercise. By addressing sleep health, healthcare systems can better support women at risk of T2D and reduce the growing burden of diabetes worldwide.
As the prevalence of diabetes continues to rise globally, innovative and comprehensive prevention strategies are urgently needed. This Singapore-based study highlights the critical role of sleep health in mitigating the risk of T2D, particularly for women with a history of GDM. By addressing this often-overlooked factor, healthcare providers and policymakers can make significant strides in reducing the impact of diabetes on individuals and societies.
Integrating Sleep Health into Diabetes Prevention in Singapore
The Singapore study underscores the importance of sleep as a modifiable risk factor for Type 2 diabetes, particularly for women with gestational diabetes history. Addressing sleep health can complement diet and exercise interventions to reduce diabetes risk.
1) Prioritise consistent, sufficient sleep
Aim for 7–9 hours of quality sleep per night. Establish regular sleep schedules and create a restful environment.
2) Monitor and address sleep issues
If you experience insomnia, sleep apnea, or other disturbances, seek professional evaluation and treatment.
3) Combine sleep health with lifestyle changes
Integrate sleep improvement with balanced diet, physical activity, and stress management for holistic diabetes prevention.
Medical note: This article is for general education and is not a substitute for medical advice. Consult your healthcare provider for personalised assessment and guidance.
Editorial update: 22 February 2026 — expanded with Singapore-specific research insights and practical sleep health recommendations.
Note: This piece was written as a commissioned feature and has appeared in other health and lifestyle platforms.